...and you’re asking, “What now?” Heal Thru Food provides a supportive path forward, guiding you through sustainable next steps for better health.
...but aren’t sure where to start. Heal Thru Food provides expert guidance, live sessions, and community support to keep you on track and committed to your goals.
...yet still feel unwell and suspect diet and lifestyle could be the key. Heal Thru Food offers insights into the profound impact of food on well-being, helping you uncover solutions for feeling your best.
...but don’t know where to begin. Heal Thru Food offers live workshops, actionable guides, and a community to help you confidently take the first steps.
...and you want to be held accountable, supported, and finally make changes that last. Heal Thru Food offers a non-judgmental, supportive environment that leads to long-lasting, positive change.
...and you want to make sense of it all. Heal Thru Food offers curated resources and shared forums for identifying what works best for you.
Co-Founder
I’m Missy Chase Lapine, Co-Host & The Functional Health Coach™. As a passionate foodie, New York Times bestselling cookbook author, and certified functional medicine health coach, I work alongside top functional medicine expert Gary H. Goldman, MD. Drawing from my expertise in integrative nutrition and culinary medicine coaching—and my personal journey overcoming low blood sugar and anxiety—I’ve seen the transformative power of food. I’m here to guide you toward feeling your best, one nourishing step at a time.
Co-Founder
I’m Trinity, and I’m thrilled to be co-hosting the Heal Thru Food community with Missy. I hold an advanced degree from the University of Oxford, where I conducted and published research on the gut-brain axis. My passion lies in uncovering the profound connection between nutrition and overall well-being—mental and physical. I’m here to share insights and practical tools to help you experience how food can empower your health from the inside out.
Become a part of the Heal Thru Food Community and experience the power of support and accountability in building sustainable, healing habits through food. Sign up now to take the first step on your wellness journey.
Learn MoreWhatever your eating style—vegan, Mediterranean, keto, paleo, or anything in between—we’ve got you covered. Our community will help you discover the foods that boost your energy, improve mood, and support your health goals, with access to cooking classes, personalized coaching, and a network of like-minded individuals.
Learn MoreIf you’re battling gut issues, autoimmune challenges, fatigue, hormonal imbalances, anxiety, or inflammation, you’re not alone. Heal Thru Food™ offers the resources, support, and accountability needed to create real, lasting change. Reclaim your energy, vitality, and best self with the guidance of our community.
Learn MoreAnna and I are really enjoying the Heal Thru Food Community! It’s like a nutrition gym for my brain and body. We walked our usual 2 hour route today and our entire conversation centered around Heal Thru Food!
My husband wants me to make the Heal Thru Food mushroom bolognese again this weekend. He loves being my taste tester. He says he has never seen me so happy as I am when I collaborate and immerse myself in this community!
I literally feel like a different person since I found Missy! I've developed new habits to replace ones that were holding me back. The hot flashes and night sweats are better with diet changes, and my mood and energy levels are noticeably improved. I highly recommend her!
My biggest struggle was pain from osteoarthritis. I wanted to investigate what foods would ease the inflammation in my hands. I had tried epidurals, prescription anti-inflammatories and over the counter pain killers. Missy showed me what foods to choose to ease inflammation and gave me strategies for simple, sustainable new habits. I would highly recommend her!
I've noticed a significant reduction in my anxiety and panic attacks since improving my nutrition and choosing the right foods. This past week has been the best I’ve felt in a long time—there's no doubt that what I eat is making a difference. Thank you Missy!
I am forever grateful to Missy for her guidance. She turned my kitchen upside down, and completely revolutionized how I think about food. I do not just eat healthier since I met her, I feel less anxious and feel happier!
As a busy executive and mother of three young boys, I was struggling with how to upgrade my eating habits and make small changes that would make me feel better overall and were sustainable. Missy was like a detective and I learned a lot about food that I will use my whole life. Her style is collaborative, fun, and encouraging.
I lost the last five pounds on Missy’s sugar detox and people are saying how great I look. I feel so much healthier and energized — her plan really jumpstarted my body and brain into craving healthy food. It was a turning point for me.
Giving up sugar seemed like an impossible feat to me, especially given the many temptations I had at the office. But Missy was so resourceful and helped me realize that sugar was hidden in many other foods I was consuming - way beyond office donuts and bagels! She shared her own struggles and gave me a realistic plan to tackle my cravings and I felt better in ways that surprised me. Her solutions will stick with me beyond any other diet plan that I have tried.
Join a global network of people dedicated to wellness. Together, we share experiences, celebrate wins, and support each other through challenges. Heal Thru Food is a place where accountability and encouragement help us all reach our best selves.
Learn MoreAccess curated resources, from recipes to expert articles, along with personalized coaching to help you build healthy habits that truly fit your lifestyle. Our goal is to empower you with practical, tailored support that makes a difference.
Learn MoreStay engaged and motivated with regular check-ins and community challenges. With our ongoing support, you’ll stay on track with your wellness goals and make real, sustainable changes for a healthier, happier life.
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