Anna and I are really enjoying the Heal Thru Food Community! It’s like a nutrition gym for my brain and body. We walked our usual 2 hour route today and our entire conversation centered around Heal Thru Food!
My husband wants me to make the Heal Thru Food mushroom bolognese again this weekend. He loves being my taste tester. He says he has never seen me so happy as I am when I collaborate and immerse myself in this community!
I literally feel like a different person since I found Missy! I've developed new habits to replace ones that were holding me back. The hot flashes and night sweats are better with diet changes, and my mood and energy levels are noticeably improved. I highly recommend her!
My biggest struggle was pain from osteoarthritis. I wanted to investigate what foods would ease the inflammation in my hands. I had tried epidurals, prescription anti-inflammatories and over the counter pain killers. Missy showed me what foods to choose to ease inflammation and gave me strategies for simple, sustainable new habits. I would highly recommend her!
I've noticed a significant reduction in my anxiety and panic attacks since improving my nutrition and choosing the right foods. This past week has been the best I’ve felt in a long time—there's no doubt that what I eat is making a difference. Thank you Missy!
I am forever grateful to Missy for her guidance. She turned my kitchen upside down, and completely revolutionized how I think about food. I do not just eat healthier since I met her, I feel less anxious and feel happier!
As a busy executive and mother of three young boys, I was struggling with how to upgrade my eating habits and make small changes that would make me feel better overall and were sustainable. Missy was like a detective and I learned a lot about food that I will use my whole life. Her style is collaborative, fun, and encouraging.
I lost the last five pounds on Missy’s sugar detox and people are saying how great I look. I feel so much healthier and energized — her plan really jumpstarted my body and brain into craving healthy food. It was a turning point for me.
Giving up sugar seemed like an impossible feat to me, especially given the many temptations I had at the office. But Missy was so resourceful and helped me realize that sugar was hidden in many other foods I was consuming - way beyond office donuts and bagels! She shared her own struggles and gave me a realistic plan to tackle my cravings and I felt better in ways that surprised me. Her solutions will stick with me beyond any other diet plan that I have tried.